13 Anti-Inflammatory Foods


Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. Stress, inflammatory foods, and low activity levels can make this risk even greater.

There are studies that demonstrate how some foods can fight inflammation. These include:

-Berries

-Fatty Fish

-Broccoli

-Avocados

-Green Tea

-Peppers

-Mushrooms

-Grapes

-Turmeric

-Extra Virgin Olive Oil

-Dark Chocolate and Cocoa

-Tomatoes

-Cherries

The bottom line: Even low levels of inflammation on a chronic basis can lead to disease.

Do your best to keep inflammation in check by choosing a wide variety of delicious, antioxidant-rich foods.

Source:

https://www.healthline.com/nutrition/13-anti-inflammatory-foods


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