Sore Elbows? Try these tips and tricks
According to Harvard Medical School, here are some possible remedies for aching elbows.
Rest. Take a break from overusing the muscle group that may be behind elbow pain.
Heat therapy. Heat can encourage healing by bringing blood flow and nutrients to the elbow.
Stretching. Stretch out the muscles of the forearm.
Bracing. Immobilize the muscles that may be causing pain, so they can heal.