Sore Elbows? Try these tips and tricks

According to Harvard Medical School, here are some possible remedies for aching elbows.

• Rest. Take a break from overusing the muscle group that may be behind elbow pain.

• Heat therapy. Heat can encourage healing by bringing blood flow and nutrients to the elbow.

• Stretching. Stretch out the muscles of the forearm.

• Bracing. Immobilize the muscles that may be causing pain, so they can heal.

Source: https://consumer.healthday.com/bone-and-joint-information-4/pain-health-news-520/health-tip-remedies-for-sore-elbow-753771.html

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